I know what it's like to be up at 2am Googling symptoms with a baby on your chest, wondering if you're doing it wrong. I know what it feels like to be told "just give Tylenol" and still feel like there had to be more.
I started out doing everything by the book — until one of my children experienced a vaccine injury and everything changed. I found myself deep in research, asking questions I didn't even know I was allowed to ask. I discovered natural medicine, homeopathy, and how beautifully the body heals when we give it the right support.
That journey led me here — to years of learning, and eventually to writing Scrunchy Wellness: Natural Care for the Modern Family. Because I don't want any parent to feel as lost as I once did.
You're not crunchy. You're not fully conventional. You're somewhere in between — and that's exactly where this community lives.
Sun Protection the Scrunchy Way
Why mineral sunscreen matters, physical protection tips, and natural sunburn relief remedies.
Bug Bites, Stings & Tick Safety
Natural bite remedies, a DIY vanilla bug spray recipe, and what to actually do after a tick bite.
Swimming & Chlorine Support
Swimmer's itch relief, chlorine detox tips, and a note on puddle jumpers vs. swim skills.
Summer Hydration & Immunity
Electrolytes, vitamin D, gut health basics — keeping kids healthy all season long.